Our Recipes | Changing Habits

Paleo BreadBy TessaA great savoury snack or breakfast. Happy changing habits.

Spiced GranolaBy TessaGrain free, dairy free, gluten free & vegan! If your house doesn't smell like Christmas after baking this, I don't know what does!

Chocolate hit quick fix!By Tessa

This recipe is so quick, so easy and so tasty... No excuses for you to reach for plastic and not so fantastic chocolate.

Choc Cinnamon Bliss BallsBy Tessa

The beauty about this recipe is the cinnamon content. Cinnamon poses insulin like effects on our blood glucose levels, lowering and regulating our sugar levels. Cinnamon is also antimicrobial, anti-inflammatory and is high in antioxidants. It tastes great too, especially with cacao.

3 Ingredient PancakesBy TessaThese are the easiest pancakes to whip up, it doesn't take any more than 10 minutes!

Coconut Flour PancakesBy TessaThese pancakes are even better than what they look like here (hidden under all those goodies in the photo). They are filling, nutritious and you could keep them in your fridge for lunchboxes or a snack.

Blueberry, walnut and banana muffinsBy TessaThese muffins are to die for! Especially with a nice spread of butter when still warm out of the oven. Or even cold in lunch boxes for the little ones or grown adults! It is high in quality, highly digestible proteins and fabulous fats that will keep you satisfied.

Chocolate TrufflesBy Tessa

This recipe is from our ebook, 53 Shades of Chocolate. They are divine and every chocolate lover falls head over heals with these. They would be a perfect Cadbury alternative over Easter!

Savoury muffinsBy TessaThese are the muffins that Sheridan in the office took away camping with her. A few people have asked for the recipe so here we are. They were kept in containers in the esky, which worked perfectly fine. Enjoy!

Coconut and Chia PuddingBy TessaWe know that the chia pudding has gotten around town, though we couldn't help express how good it is for a lunch box snack. Not to mention it is absolutely divine!! We also add the Changing Habits Probiotics and Colloidal Minerals probiotics into the mix to make it more nutrient dense. A great way to ensure your children are getting what they need.

Paleo Almond BreadBy TessaA perfect snack to have warm or toasted with generous amounts of butter, jam, avocado or served with poached eggs. You can also double the batch and make it extra thick, and use it as sandwich bread!

Chocolate Quinoa MuffinsBy Tessa

Kristy in the Changing Habits office makes this all the time for her 2 year old son. She served it up in cake and muffin form for his 2nd birthday. EVERYONE loved it. Gluten free, grain free and dairy free!

Paleo Banana Muffins or BreadBy TessaThese were enjoyed by everyone at Kristy's son's 2nd year birthday party, along with the Chocolate Quinoa Muffins and Savoury Muffins. This has been claimed to be one of the 'best banana breads'.

Carrot and Banana MuffinsBy TessaA beautiful snack to accompany your lunch, for dessert or to enjoy with your loved ones. This mix has a whopping 3 cups of carrot. Just 1 medium carrot supplies you with 210% of your recommended daily intake of Vitamin A. The Vitamin A in carrots is coming from beta carotene, which is converted into Vitamin A in your liver. Vitamin A is particularly good for cancer prevention, is overall immune boosting and has the potential to prevent vision loss.

Emmer Wheat Cacao CookiesBy Tessa

These are delicious and are perfect for children's lunch boxes as they are nut free! Not to mention that they are still extremely nourishing...

Beetroot HummusBy TessaA stunning addition to any salad or to have with crackers, vegetable sticks or as a spread on some home-made gluten free bread. It has the Inca Inchi Oil in it to provide you with essential omega fatty acids, while the beetroot cleanses your liver.

Salmon and Avocado SushiBy Tessa

Packed with nutrients, sushi rolls are very versatile. Great as a snack, in the lunchbox or even served as a meal!

Banana, Almond and Chia MuffinsBy TessaThese are so easy and delicious and will last up to a week in your fridge, so you can double the batch and use them for lunches.

Chocolate Ginger BitesBy Tessa

A quick, easy and delicious treat, rich in antioxidants with the cacao melts and anti inflammatory properties from the ginger.

Mandarin and Blueberry Cake – PaleoBy Tessa

This divine, moist and paleo cake is perfect for any occasion.

Cherry Ripe Honey Chocolate!By Tessa

This is a perfect lunchbox treat, to enjoy at home or to gob-smack any visitors. They will not believe that it is home made and super nourishing for your bodyl. Yes, chocolate CAN be good for you! It is dairy, nut and gluten free, as well as being paleo and vegan friendly!

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