by Jordan | Jun 28, 2016 | Auto-Immune Diseases, Gut Health, Health Foods, Healthy Eating, The Nutrition Academy |
Our gut health is pivotal for optimal health and true wellness, as Hippocrates pointed out over 2,500 years ago, that all disease begins in the gut.So when your gut health is compromised, symptoms like low energy, aches, joint pain, brain fog, food intolerances,...
by Cyndi | Nov 12, 2019 | Children's Health, Gut Health, Health Foods, Healthy Eating |
I was invited to go on a business trip to the Solomon Islands by Kirsty Wirth, founder of Kultured Wellness. Kirsty is working with a company called Kokonut Pacific, run from the Solomon Islands but owned by an Australian business.When oil is pressed out of the...
by lisarichards | Jan 8, 2019 | Gut Health, Health, Health Foods, Healthy Eating |
Cakes, cookies, chocolates…Many people love a sweet treat.But sugar, and especially added sugar, is one of the biggest threats to your health and wellbeing. Although we know that too much sugar leads to weight gain, the other ways that sugar can damage your health...
by Sheridan | Oct 16, 2018 | Body and Mind, Gut Health, Health, Healthy Eating |
‘Brain health’ is a term that can cover a huge range of things – your cognition, memory, clarity, emotions, ability to sleep, mental health and so on. And, just as brain health applies to so much, there are many factors that may contribute to someone not feeling...
by Cyndi | May 22, 2018 | Changing Habits Real Foods, Health Foods, Vitamins/minerals |
Minerals are an important part of our health yet they are often overlooked. Many people still evaluate ingredients based on their macronutrients (fats, carbohydrates and proteins) rather than looking at their micronutrients (minerals, vitamins, phytonutrients,...
