The ‘Changing Habits’ Blueberry Smoothie

by | Nov 6, 2015 | 0 comments

I love smoothies when I'm in a rush, and it's so easy to pack so much goodness into one glass.

Yields1 ServingDifficultyBeginner
GF, can be DF, GrF, EF, NF
 2 1/2 cups of milk (coconut, goat, cow, nut or seed milk or coconut water)
 1 cup frozen organic blueberries
 1 cup baby spinach
 1 Tbsp chia seeds
 1 large banana or avocado (for creaminess)
 Ice
 Sweetener to taste (ie; Changing Habits Dates, stevia, Maleo, raw honey or pure maple syrup)
1

Add all ingredients to a thermomix or very high quality blender and blitz until smooth and creamy.

2

Taste the mixture and adjust if needed (ie; add more sweetener, milk or fruit).

3

Pour into glasses and serve.

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Ingredients

GF, can be DF, GrF, EF, NF
 2 1/2 cups of milk (coconut, goat, cow, nut or seed milk or coconut water)
 1 cup frozen organic blueberries
 1 cup baby spinach
 1 Tbsp chia seeds
 1 large banana or avocado (for creaminess)
 Ice
 Sweetener to taste (ie; Changing Habits Dates, stevia, Maleo, raw honey or pure maple syrup)

Directions

1

Add all ingredients to a thermomix or very high quality blender and blitz until smooth and creamy.

2

Taste the mixture and adjust if needed (ie; add more sweetener, milk or fruit).

3

Pour into glasses and serve.

The ‘Changing Habits’ Blueberry Smoothie
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