Jan 2, 2018 | The Fat Loss Protocol |
Have you ever worked hard to change your diet and lifestyle to lose those pesky extra kilos, only to find them creeping back on – and bringing some extra ‘friends’ with them?! It seems you are not alone.An estimated 80% of people who have successfully lost...
Dec 19, 2017 | Healthy Eating, Recipes |
I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates that have been gifted to you by a loved one. But, do you really want to go through the festive season feeling sluggish, tired,...
Dec 14, 2017 | Chemicals In Food, Healthy Eating, Vitamins/minerals |
I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That’s why I was honoured to spend 4 educational, inspirational days at Wise Traditions 2017 – a conference celebrating the love of natural foods,...
Dec 5, 2017 | Gut Health, Health, Healthy Eating, Medications/Vitamins |
Antibiotics have their place in the world – they were founded for a good reason and have helped many people. However, their misuse and overuse is concerning. Doctors are prescribing antibiotics up to 9 times more than they should according to the current...
Sep 12, 2017 | Body and Mind, Health, Health Benefits |
Do you have frequent pains in your body, such as headaches, aches and pains, hay fever, fatigue, anxiety, skin rashes and inflammation? What if these pains and symptoms in your body, were actually a way for your body to communicate with you. It has been ingrained...
