Jul 28, 2015 | Education, Health Foods |
I’ve received this question from JZ: “Interesting newsletters you send, Cyndi. As one of Australia’s leading nutritionists – and one of the world’s – I’m wondering what your slant is on NaCL (salt). This is something I’ve been...
Jul 2, 2015 | Education, Healthy Eating |
A number of people have been asking me how do I eat healthy food when I’m travelling – and especially what I ate while in Namibia travelling through remote areas. I travel a lot so I’ve got it down to a fine art after two years travelling around Australia 15...
May 12, 2015 | Chemicals In Food |
I’m sure many people give Hydralyte to their children – or take it themselves – when they are unwell or dehydrated. According to its website, Hydralyte is a ‘scientifically formulated’ oral rehydration solution for the effective treatment of dehydration. It is...
Feb 10, 2015 | Health Foods, Healthy Eating, The Nutrition Academy |
When it comes to chocolate, most people find that their will power seems to desert them, especially on occasions like Valentine’s Day. My theory on why some people crave chocolate is because it tastes so good! Here’s the good news…. chocolate itself is not a bad food....
Dec 23, 2014 | Health Foods, Healthy Eating |
I was reading through a local health food magazine and I came across these 10 top Health and Wellness Foods for 2015. I was very excited to see that Changing Habits is ahead of the trend as we have all in our Changing Habits store except #8. Coconut anything –...
