Simple Mango Sorbet

Simple Mango Sorbet

A healthy, refreshing little treat made from real ingredients! IngredientsIngredients 2 cup frozen mango2 cup coconut water frozen overnight in an ice-tray1 tbsp Changing Habits Rapadura SugarDirectionsDirections Place all ingredients in a blender or food processor....
Watermelon and Basil Spritz

Watermelon and Basil Spritz

A beautiful, refreshing drink that the whole family can enjoy! IngredientsIngredients Basil Sugar Syrup 1 cup water1/4 cup rapadura sugar 1 cup basil leaves Spritz1/2 watermelon 1/2 litre mineral watericegarnish with watermelon slices and basil leaves (optional)...
Ultra-Processed Foods Can Be Good For You?

Ultra-Processed Foods Can Be Good For You?

A recent study published has found that ‘not all ultra-processed foods are bad for you.’  The study highlights a correlation between consumables such as sugary artificial sweetened drinks and processed meats and the increased chances of cancer, heart disease and type...
Chocolate Coated Biscuits

Chocolate Coated Biscuits

A chocolate biscuit, coated with extra chocolate. This is definitely one for the chocolate lovers!IngredientsIngredientsBiscuit1/3 cup Changing Habits Rapadura Sugar1/4 cup coconut oil melted1 tsp vanilla essence 1 egg 1/2 cup coconut milk 1/3 Changing Habits Cacao...
Mini Fruit Tarts

Mini Fruit Tarts

The creamy center and crunchy base of these tarts along with the fresh fruit on top are an absolute sensation for the tastebuds!IngredientsIngredients2 eggs4 tbsp butter or coconut oil melted (save some to grease the muffin tray)3 tbsp Changing Habits Rapadura Sugar1...
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