Feb 9, 2021 | Body and Mind, Changing Habits Programs, Children's Health, Education, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Medications/Vitamins, The Nutrition Academy |
Last May, my brother Marcus called me to tell me that his eight-year-old son had been vomiting on and off for three days and he was concerned. He asked me what he should do. Let me first explain why I said what I did and why my brother waited three days before he was...
Feb 9, 2021 | The Fat Loss Protocol |
I love The Fat Loss Protocol. I do it yearly as a check in to stop me becoming complacent with my eating habits. The first time I did the protocol was late November 2012, leading into Christmas. So, in 2020, I decided to do it at the same time. The thing I love about...
Mar 10, 2020 | Diets, Health, Health Foods, Healthy Eating, Weight Issues |
Many people try, and fail at, diets. A common story is people sticking to a diet for six weeks or so, losing some weight, and then going back to their old ways, believing that they won’t regain the weight. Delusion sets in thinking that they can do the same...
