Jan 11, 2016 | Body and Mind, Sleep |
Less sleep than ever beforeAs a population we are all sleeping less now than ever before. 31% of us are sleeping less than 6 hours per night and 69% of people have insufficient sleep. The problem isn’t just that we are waking up earlier; much of the issue has to do...
Dec 17, 2015 | Education, Healthy Eating, Recipes |
Do you want to stay healthy over the silly season but you’re feeling confused as to what to make that will be tasty, nourishing and still be healthy?We have compiled a few of our favourite breakfast, lunch, dinner, dessert, snacks and drink ideas to help keep you...
Dec 14, 2015 | Gut Health, Health Foods, Healthy Eating, Recipes |
For our ancestors food was there to provide a means for survival, and a time to gather and communicate. Their lifestyle was based on survival, as the seasons ebbed and flowed they ate the foods available to them during that time of year. Sweet fruits and fatty meats...
Nov 24, 2015 | Body and Mind, Education |
It’s that time of the year. Christmas is just around the corner, social calendars are overflowing with invitations and end-of-year concerts and celebrations, relatives are making plans to get together and school holidays are nearly upon us.Although I absolutely love...
Nov 19, 2015 | Body and Mind, Children's Health, Diets |
I rmet Kirsty at the 2015 Wellness Summit and after our discussion there, I just had to interview her so that I could share her story with our Changing Habits community. This interview is available as an audio file as well, but by popular demand, we’ve also made it...
