Jan 13, 2017 | The Healthy Keto Way |
The body’s ability to be healthy is not hard. It just needs clean air, clean water, real foods, movement, a sense of purpose and meaningful human connection.Science has changed all this:- funding, interests, poor design, poor hypothesis, non-replicable research have...
Oct 5, 2016 | Health, Hormonal Issues, Weight Issues |
What is Leptin? Leptin is a hormone secreted by fat cells in white adipose tissue. Leptin is a master hormone and sends a signal to the hypothalamus in the brain to let it know how much fat is to be stored. It controls our hunger and feelings of satiety.What is...
Aug 31, 2016 | Chemicals In Food, Diets, Education, Health, Healthy Eating |
It’s been a tumultuous month in the name of nutrition. Doctors who specialise in obstetrics and gynaecology, but have no degree in nutrition, are telling chefs that they have no place to talk to people about nutrition (I think that’s calling the kettle black).AHPRA,...
Apr 19, 2016 | Chemicals In Food, Diets, Education, Fats |
The UK last month instigated a sugar tax on soft drinks to be introduced in 2018. Â Australia seems to be following suit.But will it be the answer to the obesity and diabetes tsunami sweeping Australia and the rest of the world?20% increase in the cost of soft drinks...
Apr 13, 2016 | Body and Mind, Changing Habits Programs, Diets, Fats, Healthy Eating |
Just over five years ago I embarked on a protocol based on an old 1970’s book called Pounds and Inches By Dr Simeon. It changed my life in many ways!I had turned 50 and I noticed over the previous years I was slowly putting on weight despite no change in my diet, I...
