Jul 3, 2015 | Diets, Education |
I promise that soon I’ll stop talking about Namibia, but once again it’s important that I address what I learnt and saw there with the Himba tribe in order to discuss the raw milk issue that I briefly talked about in last week’s newsletter. The Himba’s live on a...
Jul 2, 2015 | Education, Healthy Eating |
A number of people have been asking me how do I eat healthy food when I’m travelling – and especially what I ate while in Namibia travelling through remote areas. I travel a lot so I’ve got it down to a fine art after two years travelling around Australia 15...
Jun 23, 2015 | Diets, Fats, Weight Issues |
News is sparse, TV non-existent, newspapers nowhere and not a glossy magazine in sight, no wi-fi nor internet or phone signal in Kaokoland, Namibia. As a result, it was a few days before I heard about the US FDA calling a ban on trans fats in the American food supply....
Jun 19, 2015 | Gut Health, Healthy Eating |
If you have been following my Instagram, Twitter or Facebook posts you will probably have noticed that I’m in Namibia, Africa. I wasn’t keen to go to Namibia (it’s not safe to do what we did alone), but Howard was very keen to do a four-wheel drive camping trek across...
Jun 12, 2015 | Gut Health, Health Foods, Healthy Eating, Medications/Vitamins |
I was interviewed on ABC Radio recently about how to look after yourself on antibiotics. This is an edited transcript of this interview. I hope you find it interesting and informative. – Cyndi (ABC Radio host): Once upon a time if you cut your finger and got an...
