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  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
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Why I Still Eat Fructose

Why I Still Eat Fructose

by Cyndi | Nov 10, 2020 | Allergies/Food Sensitivities, Auto-Immune Diseases, Changing Habits Real Foods, Chemicals In Food, Gut Health, Health, Health Foods, Healthy Eating | 0 comments

Fructose is one of a long list of foods to be demonised. But it’s not that black and white. To understand why fructose is not all bad, first, let’s take a look at the food norms a few decades ago, when I was growing up.I was born in 1960. My Mum was...
Plant-Based Meats – A ‘Healthier Choice’?

Plant-Based Meats – A ‘Healthier Choice’?

by Cyndi | Oct 13, 2020 | Chemicals In Food, Food Labelling, Health, Health Foods, Healthy Eating, Uncategorized | 0 comments

I received a press release from Frontier Foods with the heading ‘Plant-Based Meat: A Healthier Choice?’.Immediately I frowned at the audacity of the suggestion that this could have any truth behind it – the suggestion that plant-based meats are healthier than...
Thaumatin and Monk Fruit: The Truth About These Sweeteners

Thaumatin and Monk Fruit: The Truth About These Sweeteners

by Cyndi | Sep 8, 2020 | Changing Habits Real Foods, Chemicals In Food, Health Foods | 2 comments

I was talking with my daughter Tarnea the other day, she had something in her pantry that had thaumatin and monk fruit in it. I shared my research about thaumatin with her and she got mad at me. I decided not to go on with telling her about my monk fruit...
When Eggs Aren’t Eggs: Beware Fake Foods

When Eggs Aren’t Eggs: Beware Fake Foods

by Cyndi | Aug 11, 2020 | Chemicals In Food, Health, Health Foods | 4 comments

We had someone ask us about the new JUST plant-based egg substitute. I hadn’t seen it but now that I have, I cannot un-see the shitstorm of chemicals that make up this egg substitute!My advice is don’t go there. Remember, the food industry are masters at making food...
Nutritional Yeast: To Eat or Not to Eat?

Nutritional Yeast: To Eat or Not to Eat?

by Cyndi | Jul 14, 2020 | Food Labelling, Health, Health Foods, Healthy Eating, Vitamins/minerals | 0 comments

Back in the 1980’s in order to get natural B vitamins the trendy thing to do was to consume brewer’s yeast or torula yeast.Brewer’s yeast was my choice because it was the byproduct of beer brewing. Torula yeast, on the other hand, was grown on wood liquor, rich in the...
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