Feb 2, 2022 | Changing Habits Real Foods, Chemicals In Food, Diets, Education, Food Labelling, Gut Health, Health Foods, Healthy Eating, Medications/Vitamins, The Fat Loss Protocol, The Healthy Keto Way, The Nutrition Academy, Vitamins/minerals |
If there is something I’ve learned over the past 24 months, it’s how many people are cajoled by the marketing tactics of food companies who value profit over health and are addicted to the quick fix model of health and agriculture and mesmerised by the fear-mongering...
Jan 27, 2022 | Body and Mind, Chemicals In Food, Diets, Education, Food Labelling, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Medications/Vitamins, The Fat Loss Protocol, The Healthy Keto Way, Weight Issues |
Globesity; the amount of obese people worldwide. Global Pandemic; the worldwide spread of an infectious disease. My opinion? Perhaps we don’t have a global pandemic perhaps it’s globesity that is the issue. Before you turn off – let me explain. Evidence...
Dec 16, 2021 | Changing Habits Programs, Diets, Fats, Health, Health Benefits, Healthy Eating, The Healthy Keto Way |
The short answer is NO. Let me explain. My slant on nutrition and health is based on my upbringing and my early years at university. My upbringing was based on a principal philosophy that the human body is an innate intelligence. The body aims to...
Oct 29, 2021 | The Fat Loss Protocol |
Have you ever wondered why one person reads a book, goes to a seminar, does a program, starts a new habit, and is able to change their life around, yet another person who reads the same book, goes to the same seminar, does the same program and begins the same new...
Aug 10, 2021 | The Fat Loss Protocol |
Human survival has depended on the adaptation of the environment and the food available in that environment. Before ultra-processed foods and grocery stores, if you lived in an extreme climate (polar regions, deserts and high altitude) where plants did not grow well,...
