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  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
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I’m Absolutely Worthless!

I’m Absolutely Worthless!

by Cyndi | Aug 13, 2019 | Body and Mind, Education, Health, Medications/Vitamins | 0 comments

That’s right I’m worthless…absolutely worthless to the pharmaceutical companies because I’ve never taken a medication in my life.  Let me tell you how I’ve managed to be worthless to these billion dollar profit companies. And for those that may scoff at this...
Low Carb, Low Sugar, Low Salt – The Danger of Extremes

Low Carb, Low Sugar, Low Salt – The Danger of Extremes

by Cyndi | Jun 11, 2019 | Chemicals In Food, Health, Health Foods, Healthy Eating | 0 comments

When I studied nutrition at university in the early 80’s salt was a danger due to its relationship to hypertension. So, every food manufacturer declared ‘LOW TO NO SALT’. By the mid 80’s, fat became a major concern and every food manufacture declared...
Activism Can Take Many Forms – Do Your Bit Now!

Activism Can Take Many Forms – Do Your Bit Now!

by Cyndi | Apr 16, 2019 | Auto-Immune Diseases, Chemicals In Food, Health | 1 comment

When I started to notice health issues as a result of my own consumption of wheat, I started to investigate further. Little did I know 8 years ago when I started to research this ancient grain what I would uncover – and what I now know, I cannot unknow. And, despite...
The ‘Root Cause Soup’ of Chronic Disease

The ‘Root Cause Soup’ of Chronic Disease

by Cyndi | Apr 9, 2019 | Auto-Immune Diseases, Body and Mind, Health | 1 comment

Is it just me or is everyone feeling pulled by the arguments of different splinter groups as to what is actually the root cause of the growing number of chronic health concerns? Are we in a ‘root cause soup’? On Up For A Chat, we interviewed Alexx Stuart...
Food is the Best Medicine

Food is the Best Medicine

by Cyndi | Mar 26, 2019 | Auto-Immune Diseases, Changing Habits Real Foods, Education, Health, Medications/Vitamins | 6 comments

My husband came home the other day with an article from Time magazine titled Why Food Could Be the Best Medicine of All.It’s a fabulous article recognising food to be medicine and more powerful than drugs; as a good friend who is also a scientist said to me; ‘We...
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