by Jordan | Jun 26, 2018 | Body and Mind, Gut Health, Health, Health Benefits, Health Foods |
Dopamine is an important chemical in the brain that’s involved in reward, motivation, memory, attention and even regulating body movements.But what exactly does dopamine do for your brain and why should you want more of it? How can you tell if you don’t have enough...
by Sheridan | May 29, 2018 | Body and Mind, Gut Health, Health, Health Foods, Healthy Eating |
When I was asked to write about this topic, I didn’t realise that I had so many inbuilt, natural habits, formed over the years. These are not habits that I have to do and that I need to remind myself of, they simply come naturally without question or thought. While we...
by Sheridan | May 8, 2018 | Auto-Immune Diseases, Body and Mind, Health |
We used to spend 100% of our time outdoors, now we spend 90% of our time indoors, and it is contributing to our lack of health and growing number of diseases. ‘Geomedicine’ explores the different areas of the outside environment and it’s effect on your body. The...
by Jordan | May 3, 2018 | Body and Mind, Gut Health, Health Benefits, Weight Issues |
There has been a lot of talk about refined sugar in the media and I’m so happy to see we are becoming more aware of the negative effects it has on our bodies. I thought I would talk a little about these effects, and why they can be so detrimental to our health. Most...
by CH Team | Apr 6, 2018 | Body and Mind, Gut Health, Healthy Eating, Vitamins/minerals |
Did you know that around 3 million people in Australia have anxiety and depression? Many people seek help from their GP for these issues and many are prescribed medication. However, food can play a huge role in helping to manage anxiety and depression. Anxiety and...
