by Sheridan | Apr 3, 2018 | Body and Mind, Health, Sleep |
In today’s world, we are constantly being stimulated by technology – from the moment we wake to the moment we try to get to sleep. Many clients, friends and family members have told me that they are being adversely affected by overstimulation – and...
by Jordan | Mar 6, 2018 | Body and Mind, Health Benefits, Vitamins/minerals |
In my blog Signs of Magnesium Deficiency & What You Can Do About It, I discussed how important magnesium is when it comes to your health.Magnesium plays a number of roles in the body, such as regulating the activity of over 325 enzymes, reducing inflammation,...
by Sheridan | Jan 2, 2018 | Body and Mind, Healthy Eating |
Mindful eating is a new concept… until processed foods came along, there wasn’t a need to eat mindfully. For thousands of years, foods were always natural – not tampered with, not genetically modified, and free of dubious additives. Today, eating...
by Sue Moore | Nov 9, 2017 | Auto-Immune Diseases, Body and Mind, Chemicals In Food, Gut Health |
Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too, it’s in my genes’ or ‘My dad had a heart attack at 45, so now I’m prone to heart...
by Jordan | Oct 24, 2017 | Body and Mind, Changing Habits Real Foods, Education, Gut Health, Health |
Acne and other skin conditions can really affect a person’s confidence, especially when you don’t know what could be causing it. There are several factors that can contribute to skin issues such as; stress, the food you consume or don’t consume, pollution, mould and/...
