Aug 7, 2017 | Body and Mind, Chemicals In Food, Fitness, Health Benefits |
All levels of exercise will vary with each person and therefore, nutrient requirements will also vary. However, within this article I will point out some main points to consider to enhance your health and performance. There are many sports gels, protein powders,...
May 23, 2017 | Body and Mind, Gut Health, Healthy Eating |
Eating a whole food diet which includes a variety of organic seasonal vegetables, probiotics from fermented foods and avoiding inflammation causing foods is critical to your optimal health. Cultures all over the world eat a variety of fermented foods depending on what...
Jan 3, 2017 | Body and Mind |
Do you have big dreams and goals for 2017?  Are you one of those people that make New Year’s resolutions each year and keep them or do you have great intentions to make changes in your life, however a couple of months into the New Year, your ‘day to day’ life seems to...
Dec 27, 2016 | Body and Mind, Healthy Eating, Recipes |
One of the most important things about health is to ensure you are always happy, having fun and spending time with loved ones. So how do you enjoy yourself on New Year’s Eve without letting all your incredible healthy habits go by the wayside?I can assure you that I...
Oct 26, 2016 | Body and Mind, Changing Habits Real Foods, Health, Healthy Eating |
I recently travelled to Spain for my sister’s wedding — what I would do to be back there right now! The wedding week was located in Moraira, where we lived in a villa overlooking crystal clear blue seas, pebble beaches and glowing cliffs as the sun rose in the morning...
