Nov 24, 2015 | Body and Mind, Education |
It’s that time of the year. Christmas is just around the corner, social calendars are overflowing with invitations and end-of-year concerts and celebrations, relatives are making plans to get together and school holidays are nearly upon us.Although I absolutely love...
Nov 19, 2015 | Body and Mind, Children's Health, Diets |
I rmet Kirsty at the 2015 Wellness Summit and after our discussion there, I just had to interview her so that I could share her story with our Changing Habits community. This interview is available as an audio file as well, but by popular demand, we’ve also made it...
Oct 15, 2015 | Body and Mind, Gut Health, Healthy Eating, Hormonal Issues, Sleep, Weight Issues |
I received a request recently from a young woman in her twenties who wanted me to give her a diet plan to help her lose weight. She was suffering from depression, anxiety and night terrors and the drugs she was taking had made her gain 10kg in eight months. She told...
Oct 6, 2015 | Body and Mind, Health Benefits |
I will be speaking at a free event on the Sunshine Coast this weekend and I’m sure for the most part those that will be there will not know me or know my message. I will be talking about getting back to real foods – getting rid of breakfast cereals, modified...
Sep 23, 2015 | Body and Mind, Children's Health, Education, Health Foods |
Some days I literally get goosebumps when I hear someone’s story about how they have transformed their health or someone gets in touch with me to tell me that I’ve made a difference in their life. It’s why I seek the truth about food, where it comes from, and what it...
