by Changing Habits | Jun 10, 2015 | Body and Mind, Diets, Education, Healthy Eating, Weight Issues |
I’ve known Stuart Gough for quite a few years now. At first he started his journey slowly changing his habits bit by bit, I’ve watched him lose weight, gain health by consistently sticking to the principles of cleaning up his environment and only eating foods...
by Cyndi | Feb 4, 2015 | Body and Mind, Fitness |
Having recently being hiking in the beautiful and scenic NSW Snowy Mountains was a reminder to me of how important it is to get out into nature and natural light as often as you can, particularly for your body and mind. So, I thought I would share this great article...
by Changing Habits | Dec 16, 2014 | Body and Mind |
Here at Changing Habits, we are very fortunate to have a wonderful team culture and a strong, innovative leadership team. During a random sleepless night recently, our Managing Director Howard O’Meara put pen to paper and wrote an insightful message on the...
by Changing Habits | Dec 9, 2014 | Body and Mind |
Another tip from Changing Habits for using food as your skin care! Inca Inchi Oil, like many oils is not only good as a food to take internally but is also a fabulous oil to use on your face and skin. My husband and I have a bottle of our Changing Habits Inca Inchi...
by Changing Habits | Dec 5, 2014 | Body and Mind |
I’m often asked what sunscreen I use and what did I use on my children when they were young and in the sun? Personally, I don’t use any commercial sunscreen unless it’s an emergency and I’m out in the sun without cover and I have none of my own sunscreen or a natural...
