by Cyndi | Oct 15, 2015 | Body and Mind, Gut Health, Healthy Eating, Hormonal Issues, Sleep, Weight Issues |
I received a request recently from a young woman in her twenties who wanted me to give her a diet plan to help her lose weight. She was suffering from depression, anxiety and night terrors and the drugs she was taking had made her gain 10kg in eight months. She told...
by Cyndi | Oct 6, 2015 | Body and Mind, Health Benefits |
I will be speaking at a free event on the Sunshine Coast this weekend and I’m sure for the most part those that will be there will not know me or know my message. I will be talking about getting back to real foods – getting rid of breakfast cereals, modified...
by Changing Habits | Sep 23, 2015 | Body and Mind, Children's Health, Education, Health Foods |
Some days I literally get goosebumps when I hear someone’s story about how they have transformed their health or someone gets in touch with me to tell me that I’ve made a difference in their life. It’s why I seek the truth about food, where it comes from, and what it...
by Cyndi | Sep 17, 2015 | Body and Mind, Diets, Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes |
Herbs and spices are often an overlooked way to improve and optimise your health further as they are incredibly nutrient dense. They are packed with many vitamins, minerals and antioxidants, some even more potent than many fruits and vegetables. This is why I am so...
by Changing Habits | Aug 26, 2015 | Body and Mind, Diets, Education, Healthy Eating, Weight Issues |
We hear lots of heartening stores from amazing people who have benefited from our research, information, protocols and products – but Kelli’s story is nothing short of inspiring. We hope you enjoy reading Kelli’s moving story as much as we have. Happy Changing...