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  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
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Going Gluten-free: Not Easy, But Important

Going Gluten-free: Not Easy, But Important

by Cyndi | Nov 20, 2018 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Health, Health Foods | 3 comments

My article on the coeliac vaccine (you can read it here) seems to have pushed a lot of buttons. Mostly people who had children or loved ones with the autoimmune disease, or were suffering themselves, were angry at my opinion. It’s not easy to have coeliac disease...
Can a Vaccine Fix Coeliac Disease?

Can a Vaccine Fix Coeliac Disease?

by Cyndi | Nov 6, 2018 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Gut Health, Health Foods | 4 comments

I read recently that human clinical trials are beginning for a new vaccine for coeliac disease. Coeliac disease is one of 80 plus autoimmune diseases. Coeliac disease (CD) may affect up to 1 in 70 people. This disease is believed to be unique in that the inflammation...
Does Organic Mean Nutrient Rich?

Does Organic Mean Nutrient Rich?

by Cyndi | Oct 30, 2018 | Changing Habits Real Foods, Chemicals In Food, Health Foods, The Nutrition Academy | 2 comments

When I was at the Australasian Society of Lifestyle Medicine conference in Brisbane, I decided to head to the forum of dietitians where nutritionist Rosemary Stanton was the main speaker. Rosemary is a good speaker and I liked what she had to say. She blamed the Heart...
Stevia – Safe to Consume or Best Avoided?

Stevia – Safe to Consume or Best Avoided?

by Jordan | Oct 2, 2018 | Chemicals In Food, Diets, Food Labelling | 5 comments

We all know that refined sugar isn’t healthy and increased awareness about the damaging effects of its consumption has led to the development and use of many different sugar substitutes. However, some of these sugar substitutes are also harmful and have a host of ill...
10 Common Nutrition Myths Debunked

10 Common Nutrition Myths Debunked

by Jordan | Aug 21, 2018 | Chemicals In Food, Diets, Education, Fats, Food Labelling | 33 comments

There is so much information out there about what we should and should not be eating that it can get quite confusing at times! Here, we take some of the most common nutrition ‘myths’ and explain how they have been debunked by scientific research.1.  Myth...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021