by Cyndi | Feb 20, 2018 | Chemicals In Food, Education, Food Labelling, Health, Health Foods, Healthy Eating |
The future looks bleak for the Australian health care system. If we fail to make major changes now, it will need an extra $57 billion of funding by 2040 to provide adequate care for our population. The government already spends around $170 billion a year on health...
by Cyndi | Dec 14, 2017 | Chemicals In Food, Healthy Eating, Vitamins/minerals |
I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That’s why I was honoured to spend 4 educational, inspirational days at Wise Traditions 2017 – a conference celebrating the love of natural foods,...
by Sue Moore | Nov 9, 2017 | Auto-Immune Diseases, Body and Mind, Chemicals In Food, Gut Health |
Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too, it’s in my genes’ or ‘My dad had a heart attack at 45, so now I’m prone to heart...
by Sheridan | Aug 7, 2017 | Body and Mind, Chemicals In Food, Fitness, Health Benefits |
All levels of exercise will vary with each person and therefore, nutrient requirements will also vary. However, within this article I will point out some main points to consider to enhance your health and performance. There are many sports gels, protein powders,...
by Jordan | May 19, 2017 | Body and Mind, Changing Habits Programs, Chemicals In Food, Health, Health Benefits, Healthy Eating |
Many people start their week by saying “I’m going to eat healthy food this week” but perhaps a day or two later, they end up saying “I don’t have time to cook healthy meals” or “I can’t afford it” or “healthy food doesn’t taste as good” and “this is too hard, I...
by Sheridan | Mar 21, 2017 | Chemicals In Food, Food Labelling, Healthy Eating |
When I was studying to become a nutritionist, we were taught to always refer to the nutrition panel on food. This is the table that lists the amount of fat, salt, sugar, carbohydrates and protein in the food. So, I began to do this and became obsessed by it. I knew...
