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  • Programs
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      To Real Food
      • First Steps To Wellness Program
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    • The Healthy Keto Way
      • A Peak Performance Program
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Cyndi’s Healthier Homemade Condiments – Part 2

Cyndi’s Healthier Homemade Condiments – Part 2

by Cyndi | Feb 26, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health, Health Foods, Healthy Eating | 3 comments

In my last blog I talked about the ingredients commonly found in the store bought condiments that may be lurking in your pantry and which may impact your health. I also talked about the food industry, specifically how these ingredients are made, their original sources...
Cyndi’s Healthier Homemade Condiments – Part 1

Cyndi’s Healthier Homemade Condiments – Part 1

by Cyndi | Feb 12, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health Foods | 1 comment

I had the opportunity to clean out a pantry and fridge of one of my swimming buddies late last year. He felt that the family was eating well but he wanted me to check. The bottled and packaged foods that filled much of his pantry and fridge were condiments like...
What Will You Choose – Action or Wilful Ignorance?

What Will You Choose – Action or Wilful Ignorance?

by Cyndi | Jan 22, 2019 | Chemicals In Food, Education, Food Labelling, Health | 9 comments

I never set out to change the world, as that would just be too hard. I set out to educate myself so I could change myself (as I am the only person I have complete power over) then in turn do the best for my family. With my family’s love and support I may be able...
The Good and Bad of Certified Organic

The Good and Bad of Certified Organic

by Cyndi | Jan 15, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health Foods | 4 comments

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards being archaic, the ACO (Australian Certified Organic) certify many brilliant products...
Cyndi’s Top Food Trends for 2019

Cyndi’s Top Food Trends for 2019

by Cyndi | Jan 1, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health Foods, Healthy Eating, Vitamins/minerals | 7 comments

Happy New Year! I hope you had a wonderful Christmas with your loved ones and are looking forward to the year ahead! The new year is a great time to take stock – to think of all that has gone before and all the exciting things that are to come. Being a real food...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021