by Jordan | Oct 24, 2017 | Body and Mind, Changing Habits Real Foods, Education, Gut Health, Health |
Acne and other skin conditions can really affect a person’s confidence, especially when you don’t know what could be causing it. There are several factors that can contribute to skin issues such as; stress, the food you consume or don’t consume, pollution, mould and/...
by Jordan | Oct 10, 2017 | Children's Health, Education, Health Foods, Healthy Eating |
Life seems to be getting faster these days and finding the time to prepare and cook healthy meals or snacks can be a challenge. You might find yourself saying, ‘I’m too busy to eat healthy food, it’s just too much effort’ or even ‘I don’t want to prepare and cook that...
by Jordan | Aug 22, 2017 | Body and Mind, Education, Health, Healthy Eating |
In Australia, Coronary Heart Disease (CHD) claims over 45 000 lives per year, and one Australian dies every 12 minutes. Sadly, it’s the single leading cause of death in Australia. However, modern medicine has developed a myriad of means to help people survive CHD with...
by Jordan | Jun 27, 2017 | Body and Mind, Education, Health, Healthy Eating, Hormonal Issues |
As our lives get faster, some people struggle to get through an average day as it leaves them feeling overwhelmed, anxious and stressed. In Australia, it’s estimated that 45% of people will experience a mental health condition at least once in their life. Anxiety is...
by Jordan | Sep 7, 2016 | Body and Mind, Education, Health Benefits, Healthy Eating, Recipes |
At Changing Habits, we always advocate eating ‘real foods’ that are full of nutrients. Foods like fresh seafood, herbs and fresh spices, vegetables, coconut oil, inca inchi oil, bone broth, probiotics and fermented foods like homemade cultured cashew dips, cultured...