by Jordan | Sep 4, 2018 | Education, Hormonal Issues, Sleep |
When you consider that you spend roughly 8 hours per night sleeping – or 2,920 hours per year and about 1/3 of your life – that’s a lot of time spent with your body snuggled up against your mattress! But, did you know that your mattress may be the...
by Jordan | Aug 21, 2018 | Chemicals In Food, Diets, Education, Fats, Food Labelling |
There is so much information out there about what we should and should not be eating that it can get quite confusing at times! Here, we take some of the most common nutrition ‘myths’ and explain how they have been debunked by scientific research.1. Myth...
by Jordan | Jun 5, 2018 | Education, Gut Health, Hormonal Issues |
As Hippocrates pointed out over 2,500 years ago: “All disease begins in the gut”. The gut is the gateway to health and there isn’t a condition where improving gut health doesn’t lead to an improvement in how you feel. The key to balanced hormones is a...
by Cyndi | Mar 20, 2018 | Changing Habits Real Foods, Chemicals In Food, Education, Food Labelling |
I’ve just returned from California where I attended the Natural Product Expo 2018. The last time I was there was about 5 years ago. How times have changed since then. This year, as before, there were hundreds of companies at the expo showcasing their product lines and...
by Cyndi | Feb 20, 2018 | Chemicals In Food, Education, Food Labelling, Health, Health Foods, Healthy Eating |
The future looks bleak for the Australian health care system. If we fail to make major changes now, it will need an extra $57 billion of funding by 2040 to provide adequate care for our population. The government already spends around $170 billion a year on health...
