by Cyndi | Aug 31, 2016 | Chemicals In Food, Diets, Education, Health, Healthy Eating |
It’s been a tumultuous month in the name of nutrition. Doctors who specialise in obstetrics and gynaecology, but have no degree in nutrition, are telling chefs that they have no place to talk to people about nutrition (I think that’s calling the kettle black).AHPRA,...
by Sheridan | Aug 9, 2016 | Body and Mind, Education, Fitness, Gut Health, Healthy Eating, Vitamins/minerals |
Former Australian volleyball player Nicole Hannan (facing) with team mate Natalie Cook (Photo courtesy of FIVB)As we’re in the midst of the Olympics, I thought it would be useful to share some nutritional insights from an Olympian.This week I chatted with Nicole...
by Sheridan | Jun 9, 2016 | Allergies/Food Sensitivities, Body and Mind, Chemicals In Food, Education |
At Changing Habits we’ve talked a lot about wheat and how it’s not what it used to be.Out of all the manmade ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most. There are well over 50 autoimmune diseases...
by Cyndi | Apr 19, 2016 | Chemicals In Food, Diets, Education, Fats |
The UK last month instigated a sugar tax on soft drinks to be introduced in 2018. Â Australia seems to be following suit.But will it be the answer to the obesity and diabetes tsunami sweeping Australia and the rest of the world?20% increase in the cost of soft drinks...
by Jordan | Jan 14, 2016 | Education, Health Foods, Healthy Eating, Recipes |
Sadly, based on some faulty science, many people still believe that eggs are unhealthy and that they should be limiting the amount they consume. This happened because eggs contain cholesterol. But what the majority of people don’t understand is that 85% of blood...
