Aug 9, 2016 | Body and Mind, Education, Fitness, Gut Health, Healthy Eating, Vitamins/minerals |
Former Australian volleyball player Nicole Hannan (facing) with team mate Natalie Cook (Photo courtesy of FIVB)As we’re in the midst of the Olympics, I thought it would be useful to share some nutritional insights from an Olympian.This week I chatted with Nicole...
Jun 9, 2016 | Allergies/Food Sensitivities, Body and Mind, Chemicals In Food, Education |
At Changing Habits we’ve talked a lot about wheat and how it’s not what it used to be.Out of all the manmade ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most. There are well over 50 autoimmune diseases...
Apr 19, 2016 | Chemicals In Food, Diets, Education, Fats |
The UK last month instigated a sugar tax on soft drinks to be introduced in 2018. Â Australia seems to be following suit.But will it be the answer to the obesity and diabetes tsunami sweeping Australia and the rest of the world?20% increase in the cost of soft drinks...
Dec 17, 2015 | Education, Healthy Eating, Recipes |
Do you want to stay healthy over the silly season but you’re feeling confused as to what to make that will be tasty, nourishing and still be healthy?We have compiled a few of our favourite breakfast, lunch, dinner, dessert, snacks and drink ideas to help keep you...
Dec 7, 2015 | Body and Mind, Changing Habits Programs, Education |
Like so many of us it took a health crisis for me to awaken to a new way of eating and living.Three years ago in 2012, two weeks after the birth of my first child, I developed Postpartum Psychosis. This is an acute mental illness that occurs after having a baby, a...
