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Cyndi’s Top Food Trends for 2019

Cyndi’s Top Food Trends for 2019

Jan 1, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health Foods, Healthy Eating, Vitamins/minerals | 7 comments

Happy New Year! I hope you had a wonderful Christmas with your loved ones and are looking forward to the year ahead! The new year is a great time to take stock – to think of all that has gone before and all the exciting things that are to come. Being a real food...
Our Favourite Real Food Recipes for the Festive Season

Our Favourite Real Food Recipes for the Festive Season

Dec 18, 2018 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes | 1 comment

Many of you may be putting the final touches to your menu for the big day. If you haven’t yet decided on your main or dessert, or are looking for a few little extra goodies to complete your real food spread, we are here to help! We have compiled our favourite festive...
Going Gluten-free: Not Easy, But Important

Going Gluten-free: Not Easy, But Important

Nov 20, 2018 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Health, Health Foods | 3 comments

My article on the coeliac vaccine (you can read it here) seems to have pushed a lot of buttons. Mostly people who had children or loved ones with the autoimmune disease, or were suffering themselves, were angry at my opinion. It’s not easy to have coeliac disease...
Vegan Honey – Is it Really That Vegan?

Vegan Honey – Is it Really That Vegan?

Nov 13, 2018 | Changing Habits Real Foods, Health, Health Foods, Healthy Eating | 8 comments

The vegan movement seems to be growing, and with it I’m seeing a slew of products that are marked as vegan. Fake honey, fake meat, fake hamburgers, fake cheese…the list is endless. What is Vegan Honey? Vegan honey may not be what is seems. It’s worth thinking...
Can a Vaccine Fix Coeliac Disease?

Can a Vaccine Fix Coeliac Disease?

Nov 6, 2018 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Gut Health, Health Foods | 4 comments

I read recently that human clinical trials are beginning for a new vaccine for coeliac disease. Coeliac disease is one of 80 plus autoimmune diseases. Coeliac disease (CD) may affect up to 1 in 70 people. This disease is believed to be unique in that the inflammation...
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Changing Habits Since 1990

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025