Feb 20, 2018 | Health, Health Benefits, Health Foods |
Is there no end to the wonders of turmeric? Recent research has found that curcumin, the active component of turmeric, can benefit those with memory problems, like Alzheimer’s. The study, conducted by UCLA, involved 40 participants, aged 50 to 90 years, who had mild...
Feb 13, 2018 | Fats, Gut Health, Health, Health Foods, Healthy Eating |
Nothing screams health like glowing skin. Many of us are on the quest for it and the cosmetics and toiletries industry in Australia has capitalized on that fact – to the tune of $4 billion annually (and growing!). But what if glowing skin didn’t come from the...
Dec 5, 2017 | Gut Health, Health, Healthy Eating, Medications/Vitamins |
Antibiotics have their place in the world – they were founded for a good reason and have helped many people. However, their misuse and overuse is concerning. Doctors are prescribing antibiotics up to 9 times more than they should according to the current...
Nov 21, 2017 | Allergies/Food Sensitivities, Health, Health Foods |
Did you know that some nightshade foods may actually be causing inflammation in your body? This group of foods baffled me for a long time. How could something natural—like tomatoes or eggplants—that have been around for countless years and which people have not...
Nov 2, 2017 | Changing Habits Programs, Children's Health, Health, Health Foods |
I’ve changed my habits – but what about my kids?You’ve made some healthy changes yourself, but what about your family? Where once you may have thought of your children’s diet as relatively healthy, you now look at it from a whole new and informed perspective, and see...
