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Outrage as Soft Drinks Company Supports Diabetes UK – But Who Are its Other Sponsors?

Outrage as Soft Drinks Company Supports Diabetes UK – But Who Are its Other Sponsors?

Dec 11, 2018 | Children's Health, Fats, Health, Medications/Vitamins | 3 comments

Diabetes UK recently announced a sponsorship deal with a soft drinks company to the tune of £500 million over a three-year period – news which was met with outrage. Many people took to social media to question the mismatch of the charity with a company that...
Going Gluten-free: Not Easy, But Important

Going Gluten-free: Not Easy, But Important

Nov 20, 2018 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Health, Health Foods | 3 comments

My article on the coeliac vaccine (you can read it here) seems to have pushed a lot of buttons. Mostly people who had children or loved ones with the autoimmune disease, or were suffering themselves, were angry at my opinion. It’s not easy to have coeliac disease...
Vegan Honey – Is it Really That Vegan?

Vegan Honey – Is it Really That Vegan?

Nov 13, 2018 | Changing Habits Real Foods, Health, Health Foods, Healthy Eating | 8 comments

The vegan movement seems to be growing, and with it I’m seeing a slew of products that are marked as vegan. Fake honey, fake meat, fake hamburgers, fake cheese…the list is endless. What is Vegan Honey? Vegan honey may not be what is seems. It’s worth thinking...
How to Boost Your Brain Health Naturally

How to Boost Your Brain Health Naturally

Oct 16, 2018 | Body and Mind, Gut Health, Health, Healthy Eating | 2 comments

‘Brain health’ is a term that can cover a huge range of things – your cognition, memory, clarity, emotions, ability to sleep, mental health and so on. And, just as brain health applies to so much, there are many factors that may contribute to someone not feeling...
Sugars – Are They All Bad?

Sugars – Are They All Bad?

Aug 28, 2018 | Gut Health, Health, Health Foods, Healthy Eating, Weight Issues | 2 comments

First fat was demonised, and now it is sugar. Whilst I completely agree that over the past 60 or so years we have been consuming far too much sugar – and many diseases that are growing rapidly today are certainly a result of this – we mustn’t demonise it...
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Changing Habits Since 1990

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025