Aug 29, 2017 | Body and Mind, Gut Health, Health, Health Benefits, Healthy Eating, Pregnancy |
If you and your partner are wanting to have children, there are many steps that both of you can take to ensure your bodies are in optimal health to prepare for pregnancy. The environment of both parents during pre-conception can lead to changes in gene expression...
Aug 15, 2017 | Health, Health Benefits, Healthy Eating |
If you struggle with healthy eating, you are not alone. It’s way too tempting to buy a pastry at your favorite cafe to compliment your coffee, or to pick up a chocolate bar on the way out of the pharmacy. And besides, who has time to eat a balanced meal these days?...
Jul 18, 2017 | Diets, Gut Health, Health Foods, Healthy Eating, Vitamins/minerals |
I wish I discovered my zinc deficiency earlier, as it made that much of a difference to my life. After a lot of healing many years ago, my health improved, however after I discovered zinc, everything got a whole lot better. My concentration increased, I became even...
Jun 13, 2017 | Changing Habits Real Foods, Children's Health, Health Foods, Healthy Eating, Recipes |
Do you find cooking to be a chore? Today, most of us live in a world where we have a choice of what we eat with an endless supply of real food and the opportunity to prepare and cook the food in a kitchen. So I find it sad to hear that so many people find cooking to...
May 23, 2017 | Body and Mind, Gut Health, Healthy Eating |
Eating a whole food diet which includes a variety of organic seasonal vegetables, probiotics from fermented foods and avoiding inflammation causing foods is critical to your optimal health. Cultures all over the world eat a variety of fermented foods depending on what...
