by Sheridan | Dec 5, 2017 | Gut Health, Health, Healthy Eating, Medications/Vitamins |
Antibiotics have their place in the world – they were founded for a good reason and have helped many people. However, their misuse and overuse is concerning. Doctors are prescribing antibiotics up to 9 times more than they should according to the current...
by Jordan | Nov 28, 2017 | Diets, Gut Health, Healthy Eating, Vitamins/minerals |
Did you know that calcium is one of the most abundant minerals in the body? It supplies the strength to our teeth and bones as well as playing a crucial role in the function of our nervous system, heart, muscles, hormone secretion, blood clotting and enzyme function....
by Jordan | Oct 10, 2017 | Children's Health, Education, Health Foods, Healthy Eating |
Life seems to be getting faster these days and finding the time to prepare and cook healthy meals or snacks can be a challenge. You might find yourself saying, ‘I’m too busy to eat healthy food, it’s just too much effort’ or even ‘I don’t want to prepare and cook that...
by Jordan | Oct 3, 2017 | Body and Mind, Gut Health, Health, Health Benefits, Healthy Eating |
Constipation is one of those topics we tend to avoid in regular conversation. However with as many as 1 out of 5 people suffering from constipation at some point in their lives, perhaps it should be up for discussion. What defines constipation? In an ideal scenario, a...
by Sheridan | Sep 26, 2017 | Changing Habits Real Foods, Children's Health, Gut Health, Health Benefits, Health Foods, Healthy Eating |
We understand that it can be a real challenge to get kids to eat nutritious, real food, and that’s before you start consuming fermented food. Below are a few simple tips to start to introduce these foods into your diet, so they can benefit from the probiotic...
