Mar 17, 2015 | Diets, Healthy Eating |
An interesting new movie is hitting cinemas around the country this month – it is ‘That Sugar Film’ which stars Damon Gameau who also directs the film, which is really more like a documentary – www.thatsugarmovement.com/filmI will be joining Damon and David Gillespie...
Feb 25, 2015 | Health Foods, Healthy Eating |
From farm gate to front door…. whenever I have the opportunity, I support my local markets and farmers by purchasing their fresh produce and I also enjoy spending time listening and learning about their speciality products. One such local producer I had a chat...
Feb 17, 2015 | Diets, Fats, Healthy Eating |
The Examiner publication recently released an article ‘Fat: the next taste sensation’ (click to read), that reports on a paper just published by a Melbourne scientist suggesting that ‘fat could be the sixth taste primary’. Western society seems to take one aspect of...
Feb 10, 2015 | Health Foods, Healthy Eating, The Nutrition Academy |
When it comes to chocolate, most people find that their will power seems to desert them, especially on occasions like Valentine’s Day. My theory on why some people crave chocolate is because it tastes so good! Here’s the good news…. chocolate itself is not a bad food....
Jan 18, 2015 | Health Foods, Healthy Eating |
The best-intentioned diet resolutions can unravel when you’re back at work. Most people take a briefcase to work, but I’m more likely to accompany it with a soft esky filled with food. When you eat healthy foods, you not only improve your physical health but you’ll...
