by Changing Habits | Jun 10, 2015 | Body and Mind, Diets, Education, Healthy Eating, Weight Issues |
I’ve known Stuart Gough for quite a few years now. At first he started his journey slowly changing his habits bit by bit, I’ve watched him lose weight, gain health by consistently sticking to the principles of cleaning up his environment and only eating foods...
by Cyndi | May 20, 2015 | Chemicals In Food, Education, Healthy Eating |
In my book Lab To Table I have a chapter called “Cookware and Food Containers”. The chapter is about using glass for storage and stainless steel and crockery for cooking and baking and avoiding cling wraps and other plastics as much as possible. Now more than ever,...
by Cyndi | May 13, 2015 | Allergies/Food Sensitivities, Healthy Eating |
I’ve just come back from 10 days in the USA interviewing people on all aspects of wheat and gluten and why in the last few decades, and more so in the last decade, is wheat and gluten a problem and the gluten-free food business becoming a multibillion dollar industry...
by Changing Habits | May 4, 2015 | Changing Habits Programs, Healthy Eating, The Fat Loss Protocol, Weight Issues |
This week I’ve asked a Changing Habits customer – Christine Pascoe – to be a guest blogger. I met Christine at one of my speaking events four years ago. I’m sure you’ll enjoy her story….Cyndi. My life changed four years ago when I attended ‘A Day with Cyndi O’Meara’...
by Cyndi | Apr 13, 2015 | Chemicals In Food, Health Foods, Healthy Eating |
I’ve been receiving many questions on Facebook and by email regarding natvia, so I thought it was time to do some research and look into this new sweetener which is being heavily marketed through the media. What is natvia? Natvia is a blend of erythritol and stevia....