Jun 5, 2014 | Chemicals In Food, Children's Health, Food Labelling, Healthy Eating |
Late Friday night I posted on Facebook about artificially flavoured powders to add to milk and their ingredients. Nestle was once very proud to advertise the fact that they artificially flavoured their strawberry Quik (see photo). They no longer advertise this fact,...
Jun 5, 2014 | Healthy Eating |
How is Coconut Oil Extracted from the Fresh Coconut? Not all coconut oils are created equal and it is important to understand the processing that some go through to pick a good quality coconut oil. Some coconut oils are manufactured not using fresh coconut but rather...
May 2, 2014 | Health Foods, Healthy Eating |
 I’ve been away for the past 3 weeks, cooking occasionally for myself but also needing to eat out. When I get home I have a hankering to make food. The first thing I have to do is go out shopping to my local food stores and markets to get food, then when I get...
Apr 17, 2014 | Body and Mind, Fats, Health Foods, Healthy Eating |
Recently on Facebook, I asked as to how do people use coconut oil. I was absolutely blown away by the response and the ideas. It seems coconut oil is one of those foods that can be used for hundreds of ailments, reasons and resources, not only by eating this wonderful...
Apr 16, 2014 | Healthy Eating, Weight Issues |
So I was asked to write 10 weight loss tips for Good Health Magazine, it was hard to confine everything into just ten points, though this is what I came up wit, and found most crucial. 1. Eat Real foods, stay away from anything that has more then a few ingredients,...
