by Changing Habits | Sep 21, 2011 | Healthy Eating |
The first, second and third Edition of Changing Habits Changing Lives has a whole chapter on chocolate. Yes chocolate can be good for you, but I found that most of the chocolate being made is tainted with hydrogenated vegetable oils, additives, preservatives,...
by Changing Habits | Sep 7, 2011 | Changing Habits Programs, Changing Habits Real Foods, Diets, Food Labelling, Health Foods, Healthy Eating, Weight Issues |
When I wrote Changing Habits Changing Lives nearly 16 years ago, there was scant evidence that it is not the calories, fat, salt and sugar we should be focusing on but rather the quality of the food if we want to be healthy and maintain a healthy weight. But common...
by Changing Habits | Aug 18, 2011 | Auto-Immune Diseases, Healthy Eating |
I’ve been researching new information on diabetes and thought I’d give you a sneak preview of some of the research that has been uncovered. Type 1 Diabetes is being seen more as an autoimmune disease rather then genetic disorder, and the common cold virus...
by Changing Habits | Apr 5, 2011 | Body and Mind, Healthy Eating |
The vegan or vegetarian diet has become a fad, young people are proud that they have taken the moral or health stand not to consume any meat or animal product. Whole families are also making the move to change their diet from a conventional one to no more meat....
by Changing Habits | Mar 24, 2011 | Food Labelling, Healthy Eating |
A couple of weeks ago I was flying home with Jetstar from Melbourne after a speaking tour of Victoria. I had a bit of a rush to the plane, as I was coming from the country and catching an early flight. Normally I try and buy food before I step onto a plane...