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Outrage as Soft Drinks Company Supports Diabetes UK – But Who Are its Other Sponsors?

Outrage as Soft Drinks Company Supports Diabetes UK – But Who Are its Other Sponsors?

Dec 11, 2018 | Children's Health, Fats, Health, Medications/Vitamins | 3 comments

Diabetes UK recently announced a sponsorship deal with a soft drinks company to the tune of £500 million over a three-year period – news which was met with outrage. Many people took to social media to question the mismatch of the charity with a company that...
Antibiotics – What are the Risks and Alternatives?

Antibiotics – What are the Risks and Alternatives?

Jul 31, 2018 | Auto-Immune Diseases, Gut Health, Medications/Vitamins | 0 comments

The public seems to be becoming much more aware about the dangers of overusing antibiotics, which is music to my ears. However, antibiotics are still being over-prescribed and used when they aren’t absolutely essential. Of course, antibiotics can be needed in...
Tamiflu: What Are the Risks?

Tamiflu: What Are the Risks?

Jun 19, 2018 | Children's Health, Health, Health Foods, Medications/Vitamins | 0 comments

It is that time of year – cooler weather, longer nights and…flu. The influenza virus is, again, a hot topic of conversation at the moment as the rates of those affected start to rise. Last year saw 250,000 people in Australia diagnosed with the virus and almost 1,100...
Antibiotics in Our Food: How They Affect Us and How to Avoid Them

Antibiotics in Our Food: How They Affect Us and How to Avoid Them

Dec 5, 2017 | Gut Health, Health, Healthy Eating, Medications/Vitamins | 1 comment

Antibiotics have their place in the world – they were founded for a good reason and have helped many people. However, their misuse and overuse is concerning. Doctors are prescribing antibiotics up to 9 times more than they should according to the current...

Berocca and Centrum – Food Supplements That are not What You Think! [Updated 2019]

Nov 3, 2015 | Chemicals In Food, Diets, Education, Food Labelling, Medications/Vitamins, The Nutrition Academy | 16 comments

  I’m often asked about vitamin supplements and whether I advise people to take them or not – but it’s always important to know exactly what is in these supplements. I take a look at two popular supplements here – Centrum and Berocca. Centrum Centrum is a...
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Changing Habits Since 1990

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025