Signs You Are Emotionally Addicted to Food and How to Deal With It

by Jordan | Mar 8, 2017 | Body and Mind, Diets, Health, Healthy Eating, Weight Issues | 3 comments

After a tiring and frustrating day at work or even after a great day, you find yourself in front of the fridge or pantry reaching unconsciously for the things you know you shouldn’t eat, but you just can’t help it.Instead, you might say to yourself:Oh I’ve had such a...

Inflammation: 8 Signs You Have It and What To Do

by Sheridan | Jan 10, 2017 | Allergies/Food Sensitivities, Auto-Immune Diseases, Gut Health, Healthy Eating, Hormonal Issues, Sleep, Weight Issues | 21 comments

Inflammation in your body is absolutely crucial. When your body perceives something as a threat, it protects itself and this process is called an inflammatory response.But what are the signs of inflammation in your body and what can you do about it? Many chemical...

Leptin 101: How This ‘Hunger Hormone’ May Be Preventing You From Losing Weight [Updated August 2019]

by Cyndi | Oct 5, 2016 | Health, Hormonal Issues, Weight Issues | 0 comments

What is Leptin? Leptin is a hormone secreted by fat cells in white adipose tissue. Leptin is a master hormone and sends a signal to the hypothalamus in the brain to let it know how much fat is to be stored. It controls our hunger and feelings of satiety.What is...

Help – Depression, anxiety, night terrors and weight gain

by Cyndi | Oct 15, 2015 | Body and Mind, Gut Health, Healthy Eating, Hormonal Issues, Sleep, Weight Issues | 4 comments

I received a request recently from a young woman in her twenties who wanted me to give her a diet plan to help her lose weight. She was suffering from depression, anxiety and night terrors and the drugs she was taking had made her gain 10kg in eight months. She told...

This is a lifestyle change!! By guest blogger, Kelli Schultz

by Changing Habits | Aug 26, 2015 | Body and Mind, Diets, Education, Healthy Eating, Weight Issues | 1 comment

We hear lots of heartening stores from amazing people who have benefited from our research, information, protocols and products – but Kelli’s story is nothing short of inspiring. We hope you enjoy reading Kelli’s moving story as much as we have. Happy Changing...

Eat less in order to live longer

by Cyndi | Jul 21, 2015 | Health Foods, Healthy Eating, Weight Issues | 0 comments

Last week I talked about the importance of our evolutionary body needing down time away from copious amounts of food in order to cleanse, detoxify heavy metals and basically clean out anything that is in storage to be disposed of when appropriate and safe to do so....