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by Changing Habits | Sep 7, 2011 | Changing Habits Programs, Changing Habits Real Foods, Diets, Food Labelling, Health Foods, Healthy Eating, Weight Issues |
When I wrote Changing Habits Changing Lives nearly 16 years ago, there was scant evidence that it is not the calories, fat, salt and sugar we should be focusing on but rather the quality of the food if we want to be healthy and maintain a healthy weight. But common...
by Changing Habits | Mar 8, 2011 | Health Foods, Healthy Eating, Weight Issues |
Approximately 60 percent of the population is considered overweight, and almost one-third is obese, serious diseases are linked to what we eat and kill an estimated three out of four Australians each year. These diseases include heart disease, high blood pressure,...
by Changing Habits | Mar 1, 2011 | Weight Issues |
It is worth watching the trailer of this movie. I tried buying it from the US shop but it is unavailable in Australia. So I called my trusty health film distributor who told me that it should be available for Australians by the end of the month. ...
by Changing Habits | Nov 18, 2010 | Healthy Eating, Weight Issues |
Here we go again, worrying about the fat, salt and sugar of fast food, what about the rest of the ingredients! Do you really think most people who visit fast food outlets on a daily basis really care about the fat salt and sugar of their diet, If they...
by Changing Habits | Mar 8, 2010 | Body and Mind, Sleep, Weight Issues |
It all gets a little too scientific and ridiculous sometimes. Not enough and too much sleep causes visceral fat, I’m sure eating the wrong foods and drinking alcohol also causes it. Cyndi O’Meara Lack of sleep in young ‘increases...
