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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • About
    • Cyndi’s Story
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    • by Category
      • All Products
      • Bundles
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Help – Depression, anxiety, night terrors and weight gain

by Cyndi | Oct 15, 2015 | Body and Mind, Gut Health, Healthy Eating, Hormonal Issues, Sleep, Weight Issues | 4 comments

I received a request recently from a young woman in her twenties who wanted me to give her a diet plan to help her lose weight. She was suffering from depression, anxiety and night terrors and the drugs she was taking had made her gain 10kg in eight months. She told...

This is a lifestyle change!! By guest blogger, Kelli Schultz

by Changing Habits | Aug 26, 2015 | Body and Mind, Diets, Education, Healthy Eating, Weight Issues | 1 comment

We hear lots of heartening stores from amazing people who have benefited from our research, information, protocols and products – but Kelli’s story is nothing short of inspiring. We hope you enjoy reading Kelli’s moving story as much as we have. Happy Changing...

Eat less in order to live longer

by Cyndi | Jul 21, 2015 | Health Foods, Healthy Eating, Weight Issues | 0 comments

Last week I talked about the importance of our evolutionary body needing down time away from copious amounts of food in order to cleanse, detoxify heavy metals and basically clean out anything that is in storage to be disposed of when appropriate and safe to do so....

The banning of trans fat in the US food supply – come on Aussie come on!!!

by Cyndi | Jun 23, 2015 | Diets, Fats, Weight Issues | 0 comments

News is sparse, TV non-existent, newspapers nowhere and not a glossy magazine in sight, no wi-fi nor internet or phone signal in Kaokoland, Namibia. As a result, it was a few days before I heard about the US FDA calling a ban on trans fats in the American food supply....

My Changing Habits Journey – a guest blog by Stuart Gough

by Changing Habits | Jun 10, 2015 | Body and Mind, Diets, Education, Healthy Eating, Weight Issues | 0 comments

I’ve known Stuart Gough for quite a few years now. At first he started his journey slowly changing his habits bit by bit, I’ve watched him lose weight, gain health by consistently sticking to the principles of cleaning up his environment and only eating foods...
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