Why Elimination Diets are so Effective
How do you feel? Are you waking up in the morning full of aches and pains? Do you need that first hit of caffeine in the morning to stop feeling sluggish? What medication do you take to get through the day?Before starting the Fat Loss Protocol, I put all of my...
Why Keeping Weight Off is Hard & 5 Ways to Make it Easier
Have you ever worked hard to change your diet and lifestyle to lose those pesky extra kilos, only to find them creeping back on – and bringing some extra ‘friends’ with them?! It seems you are not alone.An estimated 80% of people who have successfully lost...
How I Lost 40kg In One Year and Became a Weight Loss Coach
It was 2011. My highest known weight was 122kgs. I say highest ‘known’ weight because I stopped weighing after this point. I was morbidly obese, I felt sick and depressed. I didn’t have the energy to play with my children. I had high blood pressure and was...
Signs You Are Emotionally Addicted to Food and How to Deal With It
After a tiring and frustrating day at work or even after a great day, you find yourself in front of the fridge or pantry reaching unconsciously for the things you know you shouldn’t eat, but you just can’t help it.Instead, you might say to yourself:Oh I’ve had such a...