Our Recipes | Changing Habits

Jelly is so simple, easy and nourishing and you can even make it in under 5 minutes. You can add any seasonal fruits you love, get creative as there are no rules with jelly 😉

2 Ingredient Berry Instant Ice-CreamBy TessaI love making this dessert when berries are in season. It's beautiful, refreshing and very quick to whip up in only a matter of minutes.

Pumpkin, Avocado and Lime Salad with Cultured BeetrootBy TessaThis is the type of salad you can chuck together in a matter of minutes. All of these ingredients were handy in my fridge, so if your missing an ingredient substitute it for something else.

Immune Boosting TeaBy TessaNow that its winter, it's time to get creative with using beautiful varieties of immune boosting ingredients by adding them to tea. I often leave these ingredients in a tea pot overnight and have 'cold brewed' teas and sip them throughout the day. They are just as delicious warm too.

Jordan’s Deconstructed Key Lime PieBy TessaSuch a simple, nourishing and delicious dessert that will win over anyone!

Immune Boosting Camu Camu SmoothieBy Tessa

People often don't want this smoothie to end... it's THAT kind to the taste buds!

Passionfruit & Lime CheesecakeBy TessaDairy free, gluten free, grain free - though not nut free! Everyone seems to love this cake. It is the most perfect sweetness, leaving you feel light, nourished and refreshed.

Braised Chicken with DatesBy TessaThis is a great recipe for gut healing as it is filled with nourishing bone broth, herbs and spices! Enjoy it with roast vegetables or cauliflower rice for a delicious winter warmer.

Beef Date TagineBy TessaThis is an easy throw together winter warmer that is excellent for aiding weight loss. Cauli-couscous is a great low-carbohydrate alternative that is full of fibre, helping to keep your fuller for longer and balance blood sugar levels.

Cyndi’s Namibian ChocolateBy Tessa

This chocolate recipe was a hit around the camp fire after dinner!

Cyndi’s Namibian Chia PuddingBy TessaThis was our go-to breakfast in Namibia

Cyndi’s Namibian Campfire Chicken CasseroleBy TessaThis was a great campfire meal...

Namibian Caramelised Onions with Pork ChopsBy TessaA quick and easy camp fire meal idea.

Raw Coconut YoghurtBy TessaThis is a fantastic dairy free alternative for those who love their yoghurt! Great for GUT health

Roasted Sweet Potato in Coconut Orange SauceBy TessaA delicious and satisfying side dish - you can replace the sweet potato with carrots, pumpkin or any vegetable that you desire!

Sweet Coconut Bliss BitesBy Tessa

A delicious and healthy chocolate and coconut protein snack, you will be wanting more!

Grain-Free Date SconesBy TessaThis is a great alternative to old-fashioned date scones

Choc Chai Pear SmoothieBy Tessa

A yummy and healthier alternative to a protein shake!

White PotatoesBy TessaA perfect and simple side dish!

LemonadeBy TessaRefreshing and healthy home-made lemonade

Green Shot and Juice ChaserBy Tessa

So much nutrition in just one teaspoon!