I love to have this salad during the summer with some fresh grilled fish and some lightly steamed beans. Enjoy

This rice salad is packed with vitamins and essential nutrients. Great for the lunch box and that next BBQ! Quinoa is a good source of protein with all the essential amino acids and is rich in essential nutrients including; iron, calcium, potassium, zinc, vitamin E, selenium, manganese, magnesium, tryptophan, copper, phosphorus, fiber and lignans.

With the turn of the cold weather, I love making soup. This warm hearty healthy soup is so easy to make and is delicious for the whole family

This is the traditional way to make corn beef without using other harmful additives, which are often used in the curing process. The meat will not have its traditional red colour but I guarantee it will taste just as good. What you don't use for dinner will make a wonderful salad compliment or it is great for wraps.

This recipe comes from the book of the month - Quick Fix in the Thermomix. It is absolutely delicious

The winter here in the southern hemisphere has hit with a fury, I woke up for my run the other morning and it was 6C in the sub tropics - brrr! So I got home and made myself some chicken soup for lunch. Make sure you keep the bones in the chicken so that you get all the healing properties of bone broth for your digestive and immune system. Grandma was right this is the best medicine for keeping healthy or helping with a cold.

Spring is in the air and the BBQ covers have been lifted. Here's a favourite for the family with fresh healthy ingredients.

Don't ever waste your juice pulp! It is way too precious. It still contains all those beautiful nutrients and fiber that is still valuable and can be of good use. Here is a quick easy recipe that can be enjoyed for breakfast, a snack, dinner and so on!