by Jordan | Dec 26, 2017 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes |
Over indulged a little too much earlier in the day and can’t face fixing yourself anything for dinner? The last meal of the day doesn’t have to be big and ‘meaty’ to be satisfying – and there are plenty of options other than a salad that...
by Sheridan | Dec 19, 2017 | Healthy Eating, Recipes |
I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates that have been gifted to you by a loved one. But, do you really want to go through the festive season feeling sluggish, tired,...
by Cyndi | Dec 14, 2017 | Chemicals In Food, Healthy Eating, Vitamins/minerals |
I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That’s why I was honoured to spend 4 educational, inspirational days at Wise Traditions 2017 – a conference celebrating the love of natural foods,...
by Sheridan | Dec 5, 2017 | Gut Health, Health, Healthy Eating, Medications/Vitamins |
Antibiotics have their place in the world – they were founded for a good reason and have helped many people. However, their misuse and overuse is concerning. Doctors are prescribing antibiotics up to 9 times more than they should according to the current...
by Jordan | Nov 28, 2017 | Diets, Gut Health, Healthy Eating, Vitamins/minerals |
Did you know that calcium is one of the most abundant minerals in the body? It supplies the strength to our teeth and bones as well as playing a crucial role in the function of our nervous system, heart, muscles, hormone secretion, blood clotting and enzyme function....
