by Sheridan | Dec 5, 2017 | Gut Health, Health, Healthy Eating, Medications/Vitamins |
Antibiotics have their place in the world – they were founded for a good reason and have helped many people. However, their misuse and overuse is concerning. Doctors are prescribing antibiotics up to 9 times more than they should according to the current...
by Jordan | Nov 28, 2017 | Diets, Gut Health, Healthy Eating, Vitamins/minerals |
Did you know that calcium is one of the most abundant minerals in the body? It supplies the strength to our teeth and bones as well as playing a crucial role in the function of our nervous system, heart, muscles, hormone secretion, blood clotting and enzyme function....
by Jordan | Nov 14, 2017 | Vitamins/minerals |
Getting all the nutrients your body needs from food alone can be challenging, especially because the soils are becoming more and more depleted of nutrients and minerals. Not to mention nutrients can be difficult to absorb properly if you have gut dysbiosis, if you’re...
by Jordan | Oct 3, 2017 | Body and Mind, Gut Health, Health, Health Benefits, Healthy Eating |
Constipation is one of those topics we tend to avoid in regular conversation. However with as many as 1 out of 5 people suffering from constipation at some point in their lives, perhaps it should be up for discussion. What defines constipation? In an ideal scenario, a...
by Jordan | Sep 19, 2017 | Health, Health Benefits, Health Foods, Healthy Eating |
One of the biggest benefits of consuming a plant based diet is that it’s rich in anti-inflammatory foods. Anti-inflammatory foods help to promote longevity, regulate the immune system, contain high amounts of fibre which feeds the beneficial bacteria in the...
