by Jordan | Jul 25, 2017 | Health Foods, Healthy Eating |
You may have noticed that elimination diets are rising in popularity. From eliminating single ingredients like gluten or dairy to more restrictive elimination diets such as the GAPS, SCD, paleo, ketogenic diet or the 4 Phase Fat Elimination Protocol just to name a...
by Changing Habits | Jul 18, 2017 | Diets, Gut Health, Health Foods, Healthy Eating, Vitamins/minerals |
I wish I discovered my zinc deficiency earlier, as it made that much of a difference to my life. After a lot of healing many years ago, my health improved, however after I discovered zinc, everything got a whole lot better. My concentration increased, I became even...
![7 Natural Food Remedies for Anxiety [updated 2018]](https://changinghabits.com.au/wp-content/uploads/2017/06/Blog-5-Natural-remedies-for-anxiety.png)
by Jordan | Jun 27, 2017 | Body and Mind, Education, Health, Healthy Eating, Hormonal Issues |
As our lives get faster, some people struggle to get through an average day as it leaves them feeling overwhelmed, anxious and stressed. In Australia, it’s estimated that 45% of people will experience a mental health condition at least once in their life. Anxiety is...
by Jordan | Jun 6, 2017 | Gut Health, Health |
Many people use xylitol as a sweetner. It’s also used as a sugar substitute in many ‘low-carb’ or ‘sugar-free’ food products such as chewing gum, cakes and soft drinks.There is a lot of conflicting information out there these days, and many of my clients often...
by Sheridan | May 23, 2017 | Body and Mind, Gut Health, Healthy Eating |
Eating a whole food diet which includes a variety of organic seasonal vegetables, probiotics from fermented foods and avoiding inflammation causing foods is critical to your optimal health. Cultures all over the world eat a variety of fermented foods depending on what...
