by Sheridan | Jul 17, 2018 | Body and Mind, Fitness, Health, Health Benefits |
We all exercise for different reasons. You might be exercising to make you happy, to build muscle, to boost your energy levels, to lose some weight, etc, etc. But why does exercise have such positive effects on our mind and body, and what happens if you choose to be...
by melissa.hickey | Jul 13, 2018 | The Fat Loss Protocol |
I have always struggled with my weight and have been on and off diets my entire adult life.It was when I realised just how much of a hold my favourite treat had over me that I first started cutting out sugar. I read many books from authors including David Gillespie,...
by Jordan | Jul 3, 2018 | Health, Healthy Eating, Vitamins/minerals |
It’s estimated that up to 5% of the Australian population has iron deficiency or anaemia. If you’re not getting enough iron, it makes it difficult for your blood cells to deliver the oxygen your tissues and organs need – so it’s not a nutrient you want to...
by Jordan | Jun 26, 2018 | Body and Mind, Gut Health, Health, Health Benefits, Health Foods |
Dopamine is an important chemical in the brain that’s involved in reward, motivation, memory, attention and even regulating body movements.But what exactly does dopamine do for your brain and why should you want more of it? How can you tell if you don’t have enough...
by Sheridan | May 8, 2018 | Auto-Immune Diseases, Body and Mind, Health |
We used to spend 100% of our time outdoors, now we spend 90% of our time indoors, and it is contributing to our lack of health and growing number of diseases. ‘Geomedicine’ explores the different areas of the outside environment and it’s effect on your body. The...
