Mar 20, 2018 | Changing Habits Programs, Weight Issues |
So, you’ve begun The Fat Loss Protocol and have been fat loading for the past 2 days. You’re ready to begin the next phase and are so excited to embrace the new healthy you…Then disaster strikes. Day 2 on Phase 2 and you cannot lift your head from the pillow and you...
Feb 13, 2018 | Fats, Gut Health, Health, Health Foods, Healthy Eating |
Nothing screams health like glowing skin. Many of us are on the quest for it and the cosmetics and toiletries industry in Australia has capitalized on that fact – to the tune of $4 billion annually (and growing!). But what if glowing skin didn’t come from the...
Jan 5, 2018 | The Fat Loss Protocol |
It’s much easier to complete all four phases of the Fat Loss Protocol without interruption from our social life. So, in an ideal world, it would be a great idea to begin at a time when you are able to focus on the protocol, keeping social engagements limited,...
Dec 27, 2016 | Body and Mind, Healthy Eating, Recipes |
One of the most important things about health is to ensure you are always happy, having fun and spending time with loved ones. So how do you enjoy yourself on New Year’s Eve without letting all your incredible healthy habits go by the wayside?I can assure you that I...
