• Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
Changing habits since 1990
  • My Account
Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weight Loss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • Impact
  • About
    • Cyndi’s Story
    • Company Mission & Values
    • Why Buy From Us
    • Browse Our Products
  • Shop
    • Become a VIP
    • by Category
      • All Products
      • Chocolate
      • Chocolate & Cacao
    • All Categories
      • Coffee
      • FLP Foods
      • Herbs & Spices
    • All Categories
      • Nutritional Support
      • Special Offers
      • Store wide sale excluding bundles and coffee
    • by Programs
      • Introduction To Real Food
      • The Fat Loss Protocol
      • The Healthy Keto Way
Changing Habits Logo
  • Programs
    • Introduction To Real Food
    • The FLP
    • The Healthy Keto Way
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • Impact
  • About
    • Cyndi’s Story
    • Company Mission & Values
    • Why Buy From Us
  • Shop
    • All Products
    • BUNDLES
    • Pantry Staples
    • Chocolate
    • Chocolate & Cacao
    • Coffee
    • FLP PRODUCTS
    • Organic Herbs & Spices
    • Nutritional Support
    • Special Offers
    • Store wide sale excluding bundles and coffee

Recipes

Tessa
RecipesFavorites
Chocolate Coated Coffee BeansBy Tessa
Apple and rhubarb Chia PuddingBy Tessa
Apple and Rhubarb Quinoa PorridgeBy Tessa
Inca Inchi Protein PancakesBy Tessa
Green crunch salad with a creamy green dressingBy Tessa
Gluten Free Carrot CakeBy Tessa
Crispy Skinned Salmon, Steamed Greens with a Sesame and Lime reduction.By Tessa
Healthy Snickers Ice CreamBy Tessa
Banana and Choc Chip MuffinsBy Tessa
Yellow Fish CurryBy Tessa
Shamrock Broccoli FrittersBy Tessa
Green Velvet Ice CreamsBy Tessa
Spinach and Ricotta Stuffed Chicken ThighsBy Tessa
Salted Cacao and Peanut Butter FudgeBy Tessa
Sunshine Beach SmoothieBy Tessa
Iced CoffeeBy Tessa
Cacao, Date and Banana SmoothieBy Tessa
Mini Vegetable PastiesBy Tessa
Coconut Crunch ChocolatesBy Tessa
Cacao coated breakfast barsBy Tessa
Quinoa Stuffed PumpkinBy Tessa
Berry Ice CreamBy Tessa
Herb Crusted Chicken SaladBy Tessa
Zucchini BrowniesBy Tessa
Potato Crusted Mini QuichesBy Tessa
1 … 3 4 5 6 7 … 30

Menu

  • Lifestyle Programs
  • The FLP
  • Educational Programs
  • Blog
  • Recipes
  • Events

Terms

  • Privacy Policy
  • Handing of Privacy Complaints
  • Disclaimer
  • Terms & Conditions

Shop

  • All Products
  • Chocolate
  • Chocolate & Cacao
  • Clearance
  • Coffee
  • Nutritional Support
  • Organic Herbs & Spices
  • Special Offers
  • Store wide sale excluding bundles and coffee

Account

  • My Account
  • Shop
  • Cart
  • Checkout
  • FAQ’s
  • VIP Club
  • Return / Refund Policy
  • Shipping Policies and Rates

Company

  • Cyndi’s Story
  • Cyndi Loves
  • Company Mission & Values
  • Our Impact
  • Ambassador Program
  • Contact Us
  • Customer Service

Certifications

ACO Logo and CarbonClick Badge
ACO Logo and CarbonClick Badge

Changing Habits Since 1990

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

© Copyright Changing Habits 2025