Changing habits since 1990

22 Myths of Modern Diet and Nutrition

May 30, 2024 | Allergies/Food Sensitivities, Auto-Immune Diseases, Body and Mind, Chemicals In Food, Diets, Education, Fats, Food Labelling, Health Foods, Vitamins/minerals | 5 comments

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I decided not to proceed as I didn’t agree with what I was taught. Nearly four decades later and many of...

International Women’s Day 2023

Mar 6, 2023

This International Women’s Day, remember to prioritise self-care, set boundaries, eat well, and surround yourself with positive energy. When we take care of ourselves, we can take better care of those around us. Cheers to strong, healthy, and empowered women...

FAQ’s

Jun 29, 2019

FAQ’s Cyndi receives many questions from the public about nutrition, health and the ‘Changing Habits’ approach. Below you will find a list of many of these questions and her answers. If you have a question that is not answered below please go to the...

Australia Certified Organic

Jun 28, 2019

    The majority of Changing Habits products are now Australian Certified Organic. In October 2013, Changing Habits passed the rigorous application process to become a certified retailer. What does this mean? Certified Organic products are grown and processed...