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Losing Weight is Not the Same as Getting Healthy

Losing Weight is Not the Same as Getting Healthy

Dec 4, 2018 | Changing Habits Programs, Diets, Healthy Eating, Weight Issues | 2 comments

I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party, it had begun. There were also complaints of sore knees and hips, as well as not having enough energy and other...
The True and Untold History of the Ketogenic Diet

The True and Untold History of the Ketogenic Diet

Nov 27, 2018 | The Healthy Keto Way | 5 comments

At The Nutrition Academy we base the nutrition course on two overarching principles; the first is taking an historical and anthropological perspective of nutrition, and the second is the philosophy of vitalism (as opposed to mechanism). I’d like to address the...
Going Gluten-free: Not Easy, But Important

Going Gluten-free: Not Easy, But Important

Nov 20, 2018 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Health, Health Foods | 3 comments

My article on the coeliac vaccine (you can read it here) seems to have pushed a lot of buttons. Mostly people who had children or loved ones with the autoimmune disease, or were suffering themselves, were angry at my opinion. It’s not easy to have coeliac disease...
Vegan Honey – Is it Really That Vegan?

Vegan Honey – Is it Really That Vegan?

Nov 13, 2018 | Changing Habits Real Foods, Health, Health Foods, Healthy Eating | 8 comments

The vegan movement seems to be growing, and with it I’m seeing a slew of products that are marked as vegan. Fake honey, fake meat, fake hamburgers, fake cheese…the list is endless. What is Vegan Honey? Vegan honey may not be what is seems. It’s worth thinking...
Can a Vaccine Fix Coeliac Disease?

Can a Vaccine Fix Coeliac Disease?

Nov 6, 2018 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Gut Health, Health Foods | 4 comments

I read recently that human clinical trials are beginning for a new vaccine for coeliac disease. Coeliac disease is one of 80 plus autoimmune diseases. Coeliac disease (CD) may affect up to 1 in 70 people. This disease is believed to be unique in that the inflammation...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025