Aug 20, 2014 | Body and Mind, Healthy Eating |
The following is a snippet from my Changing Habits Changing Lives book. Modern day technology has changed the world our grandparents knew. We have so many things in our lives that save time: washing machines, dishwashers, cars, ovens, microwaves and this list goes...
Aug 20, 2014 | Diets, Healthy Eating |
Did you know I was once a vegetarian? Vegan, raw vegan, vegetarian, macrobiotic, paleo, Ayurvedic, Inuit, hunter gather, specific carbohydrate diet, low fat, high protein, high fat, high carbohydrate, periodic fasting, juicing etc. I believe there are more diets...
Aug 20, 2014 | Body and Mind, Changing Habits Programs, Healthy Eating |
Through this letter, Elizabeth Shelton, owner of ‘You Can Make a Difference’, really touched Cyndi’s heart. She has been a member of the Healthy Living Club for a while now and is an example of how much Cyndi’s passion and never ending...
Jun 12, 2014 | Fats, Health Foods |
When my children were at school (they are now in their early 20’s), my daughters did home economics. There was a lot of cooking being done and being a nutritionist I was very interested in the ingredients. I called the teacher and asked what were the basic...
Jun 5, 2014 | Healthy Eating |
How is Coconut Oil Extracted from the Fresh Coconut? Not all coconut oils are created equal and it is important to understand the processing that some go through to pick a good quality coconut oil. Some coconut oils are manufactured not using fresh coconut but rather...
