Aug 16, 2016 | Health Benefits, Recipes |
Have you ever had a bad cold or flu that lingers and no matter what you do, you can’t seem to get rid of it?You can improve your diet by eating extra nutrient dense foods like broth, fermented foods, probiotics and camu camu, a product that has approximately 460 times...
Aug 9, 2016 | Body and Mind, Education, Fitness, Gut Health, Healthy Eating, Vitamins/minerals |
Former Australian volleyball player Nicole Hannan (facing) with team mate Natalie Cook (Photo courtesy of FIVB)As we’re in the midst of the Olympics, I thought it would be useful to share some nutritional insights from an Olympian.This week I chatted with Nicole...
Aug 3, 2016 | Body and Mind, Diets, Fitness, Health Benefits, Healthy Eating |
Are you an athlete or someone who likes to exercise recreationally? It’s important to consider the food you eat as fuel that will improve your athletic performance for the long and short term rather than hinder it.The mainstream approach to an athlete’s diet these...
Jul 19, 2016 | Chemicals In Food, Healthy Eating |
At local farmers markets, stallholders have more freedom as to what they can say, make claim to and add to their signage. How do you know if the food you’re buying is actually organic or ‘pesticide spray free’? Do you take everything at face value and trust what you...
Jun 9, 2016 | Allergies/Food Sensitivities, Body and Mind, Chemicals In Food, Education |
At Changing Habits we’ve talked a lot about wheat and how it’s not what it used to be.Out of all the manmade ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most. There are well over 50 autoimmune diseases...
