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Cyndi’s Top Food Trends for 2019

Cyndi’s Top Food Trends for 2019

Jan 1, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health Foods, Healthy Eating, Vitamins/minerals | 7 comments

Happy New Year! I hope you had a wonderful Christmas with your loved ones and are looking forward to the year ahead! The new year is a great time to take stock – to think of all that has gone before and all the exciting things that are to come. Being a real food...
Going Gluten-free: Not Easy, But Important

Going Gluten-free: Not Easy, But Important

Nov 20, 2018 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Health, Health Foods | 3 comments

My article on the coeliac vaccine (you can read it here) seems to have pushed a lot of buttons. Mostly people who had children or loved ones with the autoimmune disease, or were suffering themselves, were angry at my opinion. It’s not easy to have coeliac disease...
Can a Vaccine Fix Coeliac Disease?

Can a Vaccine Fix Coeliac Disease?

Nov 6, 2018 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Gut Health, Health Foods | 4 comments

I read recently that human clinical trials are beginning for a new vaccine for coeliac disease. Coeliac disease is one of 80 plus autoimmune diseases. Coeliac disease (CD) may affect up to 1 in 70 people. This disease is believed to be unique in that the inflammation...
Does Organic Mean Nutrient Rich?

Does Organic Mean Nutrient Rich?

Oct 30, 2018 | Changing Habits Real Foods, Chemicals In Food, Health Foods, The Nutrition Academy | 2 comments

When I was at the Australasian Society of Lifestyle Medicine conference in Brisbane, I decided to head to the forum of dietitians where nutritionist Rosemary Stanton was the main speaker. Rosemary is a good speaker and I liked what she had to say. She blamed the Heart...
How You Can Manage Hormonal Imbalances Naturally

How You Can Manage Hormonal Imbalances Naturally

Apr 27, 2018 | Chemicals In Food, Healthy Eating, Hormonal Issues, Pregnancy, Sleep, Vitamins/minerals, Weight Issues | 0 comments

In her book Hormone Heresy, Dr Sherrill Sellman said that when you have a hormone problem, it’s a wake-up call that you’re doing something wrong. Weight gain, mood swings, breast tenderness, skin problems, irregular periods – all of these can be symptoms of a hormone...
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Changing Habits Since 1990

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025