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What Will You Choose – Action or Wilful Ignorance?

What Will You Choose – Action or Wilful Ignorance?

Jan 22, 2019 | Chemicals In Food, Education, Food Labelling, Health | 9 comments

I never set out to change the world, as that would just be too hard. I set out to educate myself so I could change myself (as I am the only person I have complete power over) then in turn do the best for my family. With my family’s love and support I may be able...
Does Being Fit Mean You Are Healthy?

Does Being Fit Mean You Are Healthy?

Oct 23, 2018 | Changing Habits Real Foods, Education, Fitness, Healthy Eating | 16 comments

At the Fitness Show at the Melbourne Convention & Exhibition Centre, I had the opportunity to speak at the Wellness Hub, one of the stages at the show. It was not the easiest talk I have done as there was a lot of noise – music, barbells dropping, and...
Welcome to the Organic, Natural, Non-GMO, Sustainable, Ultra-Processed, Junk Food Revolution

Welcome to the Organic, Natural, Non-GMO, Sustainable, Ultra-Processed, Junk Food Revolution

Mar 20, 2018 | Changing Habits Real Foods, Chemicals In Food, Education, Food Labelling | 14 comments

I’ve just returned from California where I attended the Natural Product Expo 2018. The last time I was there was about 5 years ago. How times have changed since then. This year, as before, there were hundreds of companies at the expo showcasing their product lines and...
Why We Should Tax Ultra-Processed Foods

Why We Should Tax Ultra-Processed Foods

Feb 20, 2018 | Chemicals In Food, Education, Food Labelling, Health, Health Foods, Healthy Eating | 5 comments

The future looks bleak for the Australian health care system. If we fail to make major changes now, it will need an extra $57 billion of funding by 2040 to provide adequate care for our population. The government already spends around $170 billion a year on health...
When Did Nutrition Become So Difficult?

When Did Nutrition Become So Difficult?

Aug 31, 2016 | Chemicals In Food, Diets, Education, Health, Healthy Eating | 1 comment

It’s been a tumultuous month in the name of nutrition. Doctors who specialise in obstetrics and gynaecology, but have no degree in nutrition, are telling chefs that they have no place to talk to people about nutrition (I think that’s calling the kettle black).AHPRA,...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025