Sep 17, 2015 | Body and Mind, Diets, Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes |
Herbs and spices are often an overlooked way to improve and optimise your health further as they are incredibly nutrient dense. They are packed with many vitamins, minerals and antioxidants, some even more potent than many fruits and vegetables. This is why I am so...
Jul 9, 2015 | Allergies/Food Sensitivities, Diets, Education, Gut Health |
Many years ago (1990’s) I had an association with a professor Sheey; his children and my children went to the same school. He was a specialist in using micro-organisms to clean up environmental spills around the world. At the time I didn’t associate what he was...
Jun 19, 2015 | Gut Health, Healthy Eating |
If you have been following my Instagram, Twitter or Facebook posts you will probably have noticed that I’m in Namibia, Africa. I wasn’t keen to go to Namibia (it’s not safe to do what we did alone), but Howard was very keen to do a four-wheel drive camping trek across...
Jun 12, 2015 | Gut Health, Health Foods, Healthy Eating, Medications/Vitamins |
I was interviewed on ABC Radio recently about how to look after yourself on antibiotics. This is an edited transcript of this interview. I hope you find it interesting and informative. – Cyndi (ABC Radio host): Once upon a time if you cut your finger and got an...
May 27, 2015 | Changing Habits Programs, Children's Health, Gut Health |
Last week I went to Sydney to interview Dr Natasha Campbell-McBride for my documentary, attend the MINDD conference and become a certified practitioner in GAPS – Gut and Psychology Syndrome, along with Changing Habits nutritionists Jordan Pie and Sheridan Williamson....
