by Changing Habits | Jul 18, 2017 | Diets, Gut Health, Health Foods, Healthy Eating, Vitamins/minerals |
I wish I discovered my zinc deficiency earlier, as it made that much of a difference to my life. After a lot of healing many years ago, my health improved, however after I discovered zinc, everything got a whole lot better. My concentration increased, I became even...
by Jordan | Jun 6, 2017 | Gut Health, Health |
Many people use xylitol as a sweetner. It’s also used as a sugar substitute in many ‘low-carb’ or ‘sugar-free’ food products such as chewing gum, cakes and soft drinks.There is a lot of conflicting information out there these days, and many of my clients often...
by Sheridan | May 23, 2017 | Body and Mind, Gut Health, Healthy Eating |
Eating a whole food diet which includes a variety of organic seasonal vegetables, probiotics from fermented foods and avoiding inflammation causing foods is critical to your optimal health. Cultures all over the world eat a variety of fermented foods depending on what...
by Jordan | Apr 21, 2017 | Body and Mind, Fats, Gut Health, Health, Health Benefits, Healthy Eating, Recipes |
If you missed Part 1 to this blog series, click here to read all about how I prepared my body for surgery. Recently I had emergency surgery to remove all four of my wisdom teeth. The surgery I had required me to have general anaesthetic which renders you unconscious,...
by Jordan | Apr 18, 2017 | Body and Mind, Changing Habits Real Foods, Gut Health, Health Benefits, Healthy Eating |
In less than 24 hours I went from planning my weekend to planning emergency surgery… well, not quite ‘emergency surgery’ as I was lucky enough to have five days to prepare my body for it. But out of nowhere, one of my wisdom teeth got infected and started to cause me...
